Sports massage is a specialized massage, which is meant for recreational and professional athletes. With special sports massage techniques the masseuse focuses on specific muscle groups which are activated in a particular sport. Sports massage differs from classical massage in the strength of strokes and is performed by a specially trained massage therapist.
Sports massage helps with muscle regeneration, lactic acid metabolism, decreases the possibility of cramps and increases fluid excretion in joints.
It is a part of training and preparation of the athletes, it helps to improve mental and physical state, its anti-stress and helps preventing and healing possible injuries.
